Best Way to Boost Your Self-Esteem and Confidence Using Affirmations

Affirmations are strong, positive statements – powerful tools for boosting self-esteem and confidence. Through repetition of any particular affirmation the subconscious mind comes to accept its message, and negative self-talk is replaced by positive images and ideas. The most famous affirmation, coined by Emile Coue, the French psychotherapist and pioneer of autosuggestion is this: Every day, in every way, I am getting better and better. This affirmation lies at the heart of Coueism, as his system became known. Coueism flourished in the 1920s and, much as sceptics may laugh, it works. Thousands of people have experienced positive changes in their lives as a result of using his formula.

Even though most of the time we are completely unaware of it, our minds are constantly active. Different thoughts, ideas and feelings incessantly rush in, as anyone who practices meditation soon finds out. By dispassionately observing your mind and its inner dialogue rather than engaging in it, you become aware of destructive patterns of thought that influence how you feel and what is happening in your life. Affirmations allow you to replace negative internal chatter and thoughts with positive ones, a process that can transform your attitudes and change your life.

Self Esteem Best Way to Boost Your Self Esteem and Confidence Using Affirmations

You can use affirmations while you feel right, and create new ones as your mood and circumstances change. Affirmations can be general or specific, are best kept short and simple, and should always be:

  •  positive rather than negative: / am relaxed and calm not / am no longer stressed and exhausted.
  •  stated in the present tense, not the future: / have a perfect relationship with… not My relationship with… is getting better.
  • Affirmations can be repeated like a mantra at any time of day – while travelling to work, preparing a meal, having a bath. Here are a few to get you started:
  •  Whatever happens in my life, I can handle it.
  • I take responsibility for my life, from my innermost thoughts to my outer reality.
  • My life is filled with an abundance of love, peace and joy. And of course:
  •  I take ten minutes to relax whenever I need to.

Leave a Reply