Best Way To Burn Body Fat

The best way to burn body fat is by using more calories than your body takes in. There is a myth that says skipping meals reduces body fat. Not only is this untrue, but it is unhealthy. Skipping meals causes your metabolism to slow down. This keeps your body from burning off extra calories. It also deprives your body of the nutrients it needs. Instead of eating three large meals a day, you should eat 5 small meals a day.

Foods that are high fiber, low fat, and contain lots of water burn fat and you can eat as much of these foods as you want. Most of these foods can be eaten raw, which burns calories much better. When they are cooked they lose some of their nutrients and fat burning enzymes.

There are foods that increase your metabolism and help suppress your hunger. Lean meats such as chicken and fish are good sources of protein. They are easier to break down than fatty foods. Make sure you broil, bake, or grill these foods. Fried foods should be avoided because they contain high saturated fat content. Eating too many fried foods can also cause serious health problems and can even lead to death.

There are foods that help burn calories and foods that help suppress hunger. Some foods actually burn calories during chewing and digestion. Here are some examples of fruits and vegetables that accomplish this:

Celery                                                                                  Cantaloupes

Carrots                                                                                 Grapefruit

Lettuce                                                                                 Oranges

Tomatoes                                                                             Strawberries

Broccoli                                                                                Pineapple

You may also want to try the Cabbage Diet. This diet is a seven day plan that will help you burn fat calories quickly. It limits proteins, carbohydrates, and calories. You can lose 10 pounds in one week on this plan. This diet should only be done for one week at a time. You should wait at least two weeks before repeating this diet again. You should consult your doctor before starting this diet, as it is hard on your digestive system.

Apple cider vinegar is another thing you should take to burn fat. It will speed up your metabolism. You need to take 2 tablespoons of apple cider vinegar three times a day. It will take a few weeks before you start seeing results.

For people who don’t like to eat fruits or vegetables, you can try juicing. With juicing you get the full benefits from these foods. They remain in their natural and raw state. You will also take in more vitamins and nutrients with this method. Juicing will detoxify your body. This means that it speeds up your metabolism, removes toxins, and causes weight loss.

As with any diet program, the only way to get the results you are seeking is with exercise also. This can be walking, jogging, running, bicycling, swimming, or any types of aerobic exercises. Get a group of friends together and start a dance exercise program. You can join a health club or gym also. If you would rather exercise in the privacy of your own home, but still need help, you can hire a personal trainer. You can get a treadmill, Bowflex, or other exercise equipment to do your workouts on. Weight loss and fat burning can be successful as long as you stick to your exercise routines and healthy eating habits. Once you get in the habit, it will become an easy routine to maintain.