Best Way to Do Stretching Exercise



  • Begin each session by standing with your feet shoulder-width apart, knees very slightly bent, arms hanging loosely by your side and torso straight. Make sure your weight is evenly distributed over your legs.
  • Straighten your legs and lock your knees; lift one leg up and flex your toes back toward your leg, then point them away from you. Repeat three or four times. Then, gently and slowly, rotate your foot around the ankle. Repeat three or four times. Repeat this step with your other foot.

Do Stretching Exercise Best Way to Do Stretching Exercise

  • With arms by your side, turn them so that the palms are facing outward. Taking a deep breath in, slowly raise your arms until your palms are facing each other above your head. Exhale and return your arms to your sides. Repeat three or four times.
  • Bring your arms above your head as in step 3, but this time stretch with one arm as high as you can while pulling down the opposite shoulder. Repeat with other arm.
  • To stretch your right side, widen your stance slightly and, breathing in, let your left hand slide down the length of your leg while you bring your right arm up and over your head. Exhale and return your right arm to your side. Repeat this exercise stretching your left side.
  • Repeat steps 4 and 5 three or four times.
  • Keeping your stance wide, bend your knees and balance your upper body over your hips. With palms facing inward, inhale and raise your arms to shoulder height.
  • Exhale as you bring your hands in front of your chest, keeping arms at shoulder level. As you inhale, twist your upper body at the waist, first to the right, leading with the right arm.
  • Return to center and exhale, then inhale as you repeat, twisting to the left, leading with the left arm. Return to the center and exhale. Inhale as you move your hands out again, and exhale as you lower your arms to your sides.
  • Repeat steps 8 and 9 three or four times.

Do Stretching Exercise 1 Best Way to Do Stretching Exercise

  • Stand with feet shoulder-width apart with your right foot facing forward and your left foot at a right angle to your right foot. With your right foot, take a large step forward and bend your knee. While keeping your upper body straight and your weight evenly distributed over your hips, you should be able to feel the stretch along your inner thigh.
  • Repeat step 11 using your left leg.





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