Best Way to Exercise for a Sexy Body

Here are a specific exercise for each vital body zone together with lists of the best exercises and sports with which to firm up these areas.

For pert breasts

The Exercise: Push-ups – Don’t think that you can get away with cissy-style push-ups: if you want great breasts you’ve got to do the real thing.

Good exercises for the chest – rope-climbing, all bench-presses, flies, push-ups, dips, pull-overs and exercising with pulleys and elastics.

Good sports for the chest – wrestling, canoeing, gymnastics, swimming, boxing, throwing sports, pole-vaulting, bench-pressing in power-lifting and rock-climbing.

For refined butt and thigns

The Exercise: Power-skipping – Skip the same way as you did in the playground, jumping higher by adding an explosive push. Do ten skips while standing on each leg, repeat three times. Unlike some exercises, which can make thighs even heavier, skipping keeps them slim. Running with your knees held high, or sprinting so that your feet touch your bottom, are also great ways in which to improve these body zones.

Good exercises for the butt – skipping, lunges, hip extensions, lateral rotation, abductions, half-squats and reverse hurdles.

Good sports for the butt – track and field sports, speed-running, all jumps, hurdling, fencing, most ball games, gymnastics and swimming.

Good exercises for thighs – leg extensions, hip flexions, squats (all kinds), leg presses, bench work, rope slalom-jumping, leg rotations and exercising with elastics, pulleys and rubber bands.

Good sports for thighs – soccer, karate (front-kicking), jumping, track and field sports, cycling, gymnastics (tumbling), ball games, ballet, lifting weights, swimming and sprinting.

For firmer abs

The Exercise: Sit-ups – For a truly remarkable, svelte waistline, do several sit-ups with twists. Lie on a mat. Now, with your knees bent towards your right side, bend towards the opposite side. Do as many as you can on each side in groups of four. Another effective exercise is to do lots of twists while standing or sitting, with a broomstick or any other type of stick placed behind your neck. Do three sets for the duration of one minute. The aim of this exercise is not to build rigid abdominal muscles, but to keep this part of your body fluid and supple.

Good exercises for the stomach – sit-ups, leg lifts, jack-knives, twists, side bends and positions.

Good sports for the stomach – gymnastics, swimming, boxing, track, field, jumping and running sports.