Best Way to Use Physical Exercise to Maintain a Healthy and Relaxed Lifestyle

Regular exercise is vital to maintaining a healthy and relaxed lifestyle. It does not need to be vigorous or strenuous exercise, and it is always wise to begin with a little and gradually build — but it does need to be regular.

If you haven’t exercised for a long time, choose a gentle form of exercise that you know will fit easily with your routine. As you feel the benefits, and doing more becomes easier, try to vary the type of exercise you do. This will not only stop you from getting bored with the routine, but will also enable you to exercise different muscle groups.

Walking

Walking is an ideal form of exercise as it doesn’t matter what your fitness level is when you begin. It is also gentle on your joints, although a good pair of sport shoes is essential to protect your knees, ankles, and lower back from undue strain. Start with a pace and distance that are comfortable for you, and gradually increase both so that you are doing a little more each day.

Dancing

If you can allow yourself to dance without inhibition, it can be a very effective means of self-expression and relaxation. Choose music you enjoy and that suits your mood or purpose. Begin with smooth, slow movements until your muscles have had a chance to warm up, then mine in whatever way feels right for you.

Stretching

Stretching is a must before beginning any sort of exercise; it can also be beneficial as an exercise routine to reduce stress and tension, and to promote relaxation. Stretching, as part of a regular routine, will improve your flexibility, strength, and stamina; it improves circulation and helps your body eliminate waste products more effectively. Develop a routine and try to practice it every day as part of your relaxation program.

Eye Exercise

Shifting Focus

Focus your vision on an object 1 to 2 feet (30 to 60 cm) away and hold for about a minute. Now shift your focus to an object approximately 20 feet (7 m) away and hold for a minute. Repeat three or four times. This is an excellent exercise if you do a lot of close-up work or if you work on a computer. Ideally, put this exercise into practice once an hour while you are working — also use this time to take a few deep breaths.

Palming

Cup the palms of your hands over your eyes with your fingertips lying in a cross on your forehead so that your eyes are in complete darkness. Keep your eyes open and leave your hands in place for at least five minutes. Breathe deeply and slowly during this process. Colors may appear to be brighter and more vibrant after your eyes have rested.