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Under stress our muscles contract, adrenaline is released into the bloodstream, our hearts begin to beat taster and our blood pressure increases; we breathe more quickly, our metabolism speeds up, and we sweat to keep cool. This “fight or flight” response is entirely appropriate if we are in danger, if… Continue Reading…
Draw yourself a warm to hot bath and add some aromatherapy oils. Play some relaxing music, lie back in the water, and breathe deeply.
A bath is a wonderful way to end the day and prepare yourself for bed. Ensure you have done everything you need to do before your… Continue Reading…
The best way to burn body fat is by using more calories than your body takes in. There is a myth that says skipping meals reduces body fat. Not only is this untrue, but it is unhealthy. Skipping meals causes your metabolism to slow down. This keeps your body from… Continue Reading…
Do you want to know a way to lose that belly fat?
Yoga has become a popular way to lose weight and burn body fat. Yoga will help you reduce stress, which is known to cause weight gain. It will improve your muscle tone, flexibility, and strength. Flow… Continue Reading…
The main causes of belly fat are poor diets and lack of exercise. Too much food will cause belly fat, and so will excessive beer drinking. The quickest way to lose a beer belly is to reduce your beer intake. You then have to add exercise to your daily routine.… Continue Reading…
Hands are one of our most important features, used in every aspect of our life. To give yourself strong, supple hands, follow these tips regularly – you will feel the difference.
More important than hands that look glamorous or feel like velvet is to have flexible, strong hands whose joints… Continue Reading…
Here are a specific exercise for each vital body zone together with lists of the best exercises and sports with which to firm up these areas.
For pert breasts
The Exercise: Push-ups – Don’t think that you can get away with cissy-style push-ups: if you want great breasts… Continue Reading…
Here is a self-massage that will benefit your whole body by improving your circulation and releasing the tension in your muscles. Rather than just stroking the skin, this massage involves administering slow, deep, gliding movements using a certain amount of pressure. Combine these movements with pummelling and kneading actions using… Continue Reading…
Many of us now choose to work out at home rather than at a gym, usually because it saves both time and money. And it is possible to get -and stay – in great shape with home exercise if you approach it as seriously as if you were paying membership… Continue Reading…