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Self-massage
Massaging your head, neck, forehead and temples not only feels good, but helps the muscles relax and encourages the flow of blood to the head. Try any of the following:
This ancient healing technique can be used safely and effectively at home to treat the symptoms of stress, from anxiety and tension to headaches.
Acupuncture and acupressure have evolved from the Oriental healing arts, which utilize the concepts of “Yin” and “Yang” and of “Ch’i” (or “Qi”). In Chinese philosophy,… Continue Reading…