Best Way to Naturally Treat Acid Reflux

Millions of people throughout the globe suffer from a condition called acid reflux. It strikes adults, children and even infants. Acid reflux is caused by stomach acids flowing up into the throat. This happens when the lower esophageal sphincter, or LES, relaxes and allows the acidic juices from the stomach to flow into the esophagus.

Many factors have been contributed to acid reflux, such as poor diet, lack of exercise, and anxiety. These varied effects on the body can increase the production of acids, making them more likely to travel upwards into the throat. More serious conditions have been linked to acid reflux as well, such as kidney complications, digestive issues and heart problems.

There are a few symptoms of acid reflux. Vomiting, trouble swallowing, insomnia, constipation, and headaches are just a few of the symptoms experienced by those who suffer from acid reflux.

The easiest way of correcting the problem is to eliminate the overall production of acids in the body, which will eradicate the acid reflux symptoms. When acid reflux is not properly treated, the condition becomes worse and could lead to more serious complications, such as asthma, which could turn fatal in the long run. Not to mention, the individual may experience frequent episodes of pain.

There are many over the counter and prescription medications that can treat acid reflux; however, these may be expensive and cause unpleasant side effects, while only providing short term results. Some people may not be able to afford the proper medication due to rising prices. This is why it is beneficial to use natural remedies that are easy for anyone to use.

One way is to improve the diet by not ingesting any foods that are high in fat and acids. Also, it is important to create a regular exercise routine to keep the body healthy.

Gum chewing is actually one of many ways to help neutralize the acidic juices in the body, providing an instant relief. Other things that neutralize the acids are aloe juice and honey. These can be purchased in any grocery store and they provide the same amount of relief that you would get from a doctor’s medical prescription, and for a much cheaper price.

Another tip is to avoid any beverages that contain caffeine and alcohol. Fried and spicy foods should be avoided, as well as citrus fruits and even chocolate. If you find that you cannot go without these foods, you may still take them, but only in very small portions. However, if your acid reflux symptoms are severe, it is recommended to completely stay away from them if you want your condition to improve.

The last tip is to stay up for at least 2 hours after you have eaten a meal; never lay down right after eating. As long as you follow these steps, you should be on the road to improving and hopefully eliminating your acid reflux.