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Find new uses for your bath towels and bathroom surfaces and combine your morning ablutions with this balanced sequence of bending and stretching exercises which improve circulation, release morning stiffness and mentally prepare you for the day.
Shoulder release
This is particularly good for easing stiff shoulders, for upper-back problems… Continue Reading…
A few brief minutes is not long enough for deep relaxation, but rapid relaxation can be effectively achieved by first tensing then letting go of groups of muscles. The instructions given below are for rapid relaxation in the corpse position (lying on the floor), but the method can easily be… Continue Reading…
This simple exercise requires no special equipment or training, and can easily be incorporated into your weekly routine. By focusing on breathing and relaxing the tension in your muscles, you will feel the stress slip away.
Preparation
Ensure you have 20 to 30 minutes during which you will not be… Continue Reading…
Regular exercise is vital to maintaining a healthy and relaxed lifestyle. It does not need to be vigorous or strenuous exercise, and it is always wise to begin with a little and gradually build — but it does need to be regular.
If you haven’t exercised for a long time,… Continue Reading…
Hands are one of our most important features, used in every aspect of our life. To give yourself strong, supple hands, follow these tips regularly – you will feel the difference.
More important than hands that look glamorous or feel like velvet is to have flexible, strong hands whose joints… Continue Reading…
Here are a specific exercise for each vital body zone together with lists of the best exercises and sports with which to firm up these areas.
For pert breasts
The Exercise: Push-ups – Don’t think that you can get away with cissy-style push-ups: if you want great breasts… Continue Reading…
Many of us now choose to work out at home rather than at a gym, usually because it saves both time and money. And it is possible to get -and stay – in great shape with home exercise if you approach it as seriously as if you were paying membership… Continue Reading…
Like the idea of chiselled cheekbones, pouty lips and taut skin, with no sags, bags or jowls? Facial fitness is the key.
Facial aerobics make sense: anyone who exercises regularly will know that it is possible to improve your muscle tone and even resculpture your physique. The facial muscles are… Continue Reading…