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Self-massage
Massaging your head, neck, forehead and temples not only feels good, but helps the muscles relax and encourages the flow of blood to the head. Try any of the following:
Essential oils extracted from the seeds, leaves, flowers, barks, gums and roots of plants have been used therapeutically since ancient times. Aromatherapy is the modern day rediscovery of these practices. The use of essential oils can have beneficial effects physically and psychologically, and provide the opportunity for some very pleasant… Continue Reading…
Succumb to the beautifying and health-giving properties of plant oils.
Aromatherapy was first used as far back as 3000 bc by the Egyptians, who discovered its uses for culinary and therapeutic purposes, as well as in perfumed oils and incense. Natural aromatic essences are extracted from different parts of both… Continue Reading…
If you are using essential oils rather than blended oils, having purchased the purest essential oil that you can find, you will need to blend it with what is termed a ‘base’ or ‘carrier’ oil. When the application is to be used on your face, walnut, wheatgerm or avocado oils… Continue Reading…
Essential oils are derived from aromatic plants. They are highly volatile substances, with varying degrees of evaporation. How and where the plant is picked is vital to the pure energy and therapeutic properties of the pure essential oil. Many manufactures adulterate the oils, mixing plant species or supplementing with synthetic… Continue Reading…