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Breathing is fundamental to our health. Apart from the obvious fact that it is impossible for us to live without breathing, the way we breathe can have dramatic effects on the way our bodies operate and the way we feel.
When we inhale, we are taking air into our lungs;… Continue Reading…
When yon are massaging yourself, try to clear your mind and focus on the sensation alone. It is important to be comfortable and to keep all your muscles relaxed.
Neck, shoulders and arms
The colors that surround us and those that we wear can have a significant impact on the way we feel.
The colors around us have psychological and physical effects, and can influence our emotions, our stress levels, our blood pressure, and the way in which we perceive our environment. They… Continue Reading…