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Tension is what happens to your body when you are under stress. Tension gets in the way of doing the things that help you overcome depression. Trying out a new activity, or speaking assertively to someone, can make you tense. And sometimes the hassles of everyday life make it difficult… Continue Reading…
A face and scalp massage alone can help relieve tension headaches, increase your energy level and help improve your circulation, thus improving your appearance. It is worth using a very small amount of good quality light oil or a little moisturizer so you don’t stretch the skin of your face.… Continue Reading…