Best Way to Take Care of Your Body after Cesarean Deliveries

If you’re pregnant and planning to have a C-section, make some important decisions before going to the hospital. Talk to your doctor about the timing of the surgery (before or after your labor begins), the people who will be present during your delivery (the baby’s father or anyone else), anesthesia and pain medica­tion, your baby’s care after the birth, your anticipated hospital stay, and any services available to you after the delivery.

If you’re planning to breastfeed, make sure the doctors and nurses are informed ahead of time. Many childbirth education classes offer additional information on planned C-sections.

When You Get Home

• Stay in bed as much as you can. Keep your baby in a bassinet or crib near your bed, and keep a good supply of diapers and baby clothes nearby.
• Get a robe that buttons all the way down the front. It’ll be easier to get in to and out of than one that opens only part way down.
• Wear comfortable, protective underwear to keep loose clothing from rubbing against your incision, unless loose clothing alone is not irritating.
• After bathing, gently dab the tender area with a soft towel, or use a hair dryer.
• Protect your incision while nursing by putting a regular pillow or a C-shaped pillow in your lap, or by putting your arm underneath your baby and holding her head at your breast.
• Try making a playpen of your bed if you must care for a tod­dler, too. Keep plenty of toys and books within reach.

Caring for Tender Abdominal Muscles

• Avoid bending down when dressing or changing your baby. Use an elevated changing table instead of a bed or other lower surface.

• Avoid holding your baby in one arm while doing things around the house, until your muscles are stronger. If your baby is fussy and wants attention, consider a mechanical baby swing.
• Use your foot as a lever to raise your toddler off the floor when you’re in a chair or bed, instead of leaning down to pick your child up.
• Many mothers claim that rocking in a chair an hour or more each day relieves abdominal discomfort and intestinal gas.