How to Understand Bed Sizes – A Small Guide
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Best Way to Take Charge of Your Financial Life
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Best Way to Reduce Acne Breakouts
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Best Way to Make Your Own Website
It’s common for expectant mothers to deny that they’re having a problem because they aren’t physically uncomfortable or because they fear being perceived as too anxious. Many expectant mothers did not know what was going on with her body, but they did recognize that what she thought were somersaults were… Continue Reading…
Stress has a habit of creeping up on us unawares. Even when the overload signals – tiredness and irritability, headaches, waking up at night with problems turning round and round – are flashing, we often ignore them or just pop a few pain-relieving pills in the hope that that will… Continue Reading…
Diabetes
Nearly one-third of people with diabetes experience some level of depression, ranging from mild to serious. Depression and diabetes are related on several different levels. Depression appears to have a direct effect on control of blood sugar. Depression and stress can lead to hormonal changes that increase blood sugar… Continue Reading…
How Chronic Illness Affects Your Mood
Some chronic medical illnesses may have direct effects on mood and energy. Thyroid conditions often cause fatigue and low mood. Neurological conditions like stroke or multiple sclerosis may affect parts of the brain that regulate mood and emotions. Major medical events like a heart… Continue Reading…
People vary enormously in their perception of what is a stressful situation, but the physiological way our bodies respond to something we interpret as a threat – whether physical, mental or emotional, or simply challenging – is the same. Stress activates a part of the brain called the hypothalamus, setting… Continue Reading…
The internal balance of several natural chemicals in our brains influences how we feel emotionally and physically. Stress and physical illness can upset this balance. Disturbances in your brain’s chemistry can lead to the symptoms of depression: sleep and appetite problems, loss of energy, difficulty concentrating, and increased sensitivity to… Continue Reading…
Once you have learnt the technique of normal breathing, you can go on to practice alternate nostril breathing, in which you breathe in through one nostril, retain the breath, then breathe out through the other nostril. This is another yogic method of breath control that has a very calming, relaxing… Continue Reading…
When people are depressed, they often don’t want to socialize, even with friends and family they ordinarily have fun with. But when you avoid people, you deprive yourself of a source of pleasure, and it’s easy to become even more depressed. This leads to doing even fewer things with others,… Continue Reading…
When your natural sleep cycle is disturbed, it may have trouble resetting itself. The solution is to stick with a healthy sleeping schedule. Make yourself stay on schedule for a week or two, and your own natural rhythm will usually reestablish itself. Try following these steps:
Set a Regular Waking… Continue Reading…
Self-massage
Massaging your head, neck, forehead and temples not only feels good, but helps the muscles relax and encourages the flow of blood to the head. Try any of the following: