Blog Archives

Best Way to Do Meditation

Regular meditation on what you want from life will help you to focus your energy and will make it easier for you to realize your dreams. Think about your long-term and most ambitious goals first and then work backwards to short-term and less ambitious objectives.

To prepare, begin with some… Continue Reading…

Best Way to Reduce Stress through Meditation

Meditation has been practised for thousands of years by those searching for spiritual enlightenment, but one of the main reasons for its popularity today is that a proven side-effect is a marked improvement in both mental and physical health. Above all it is an effective antidote to stress.

Dubbed ‘the… Continue Reading…

Best Way to Do Meditation

Lotus

The lotus position, in which the Buddha is classically depicted, is the ideal posture for meditation, so much so that it has become its very symbol. The legs are locked together, providing a stable base from which the meditator will neither topple over nor fall asleep, and no effort… Continue Reading…

Best Way to Use Meditation to Reduce Stress

Meditation can take you into a state where your body is completely relaxed and your mind is alert, yet still and peaceful. Benefits associated with regular practice of meditation are clarity of mind, mental alertness, improved creativity, the ability to concentrate for longer periods of time, and improved coordination.

Like… Continue Reading…