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We have such high expectations for ourselves and for others. We have too little time. Our lives are spent rushing from one commitment to another. And that’s just the stress we put on ourselves. Add to that family problems, economic uncertainty, and world events, and stress becomes a heavy burden… Continue Reading…
Stress has a habit of creeping up on us unawares. Even when the overload signals – tiredness and irritability, headaches, waking up at night with problems turning round and round – are flashing, we often ignore them or just pop a few pain-relieving pills in the hope that that will… Continue Reading…
Meditation has been practised for thousands of years by those searching for spiritual enlightenment, but one of the main reasons for its popularity today is that a proven side-effect is a marked improvement in both mental and physical health. Above all it is an effective antidote to stress.
Dubbed ‘the… Continue Reading…
Taking regular exercise is the single most important thing you can do to promote physical and mental fitness and to keep stress at bay. Exercise cuts your risk of heart attacks, helps prevent osteoporosis, and can delay the onset of Alzheimer’s disease. It makes you sleep better, boosts your energy,… Continue Reading…
Listen to music
The capacity of music to arouse powerful emotions and communicate states of consciousness, transmute feelings and ease inner tension has been recognised since time immemorial. More peak experiences are found to have been triggered by music than by sex or drugs. It is hardly surprising that nearly… Continue Reading…
What and how a person eats reveals as much about their relationship with their body and current stress levels as it does about their taste in food. When you are relaxed and in harmony with your body you listen to its messages and tune into its signals of hunger and… Continue Reading…
Breathing is fundamental to our health. Apart from the obvious fact that it is impossible for us to live without breathing, the way we breathe can have dramatic effects on the way our bodies operate and the way we feel.
When we inhale, we are taking air into our lungs;… Continue Reading…