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Best Way to Massage Your Baby

Massage is a wonderful way to express your love for your baby – it helps calms your baby when he is unsettled, furthers development, and helps to instil a real sense of trust.

The benefits of massage

Loving, positive physical touch will make your baby feel safe and valued, increasing… Continue Reading…

Best Way to Develop a Close Relationship with Your Baby Using Massage

When your baby is born, the first thing you instinctively do is lovingly touch her. Physical contact, whether it’s cuddling, stroking, kissing, or rocking, comes naturally and helps you develop a close relationship with your baby. It’s also vital for her emotional well-being, showing that you love her and building… Continue Reading…

Best Way to Relieve Stress with Self-Massage

When yon are massaging yourself, try to clear your mind and focus on the sensation alone. It is important to be comfortable and to keep all your muscles relaxed.

Neck, shoulders and arms

  • Using your right hand, stroke from the bottom of your skull,

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Best Way to Use Massage to Reduce Stress

One of our instinctive reactions to pain or injury is to touch the area; we rub a sore joint and stroke the hand of someone in pain. Massage is an extension of this desire to touch and be touched, utilizing a range of different strokes and techniques.

While giving yourself… Continue Reading…

Best Way to Massage Your Skin

Massage is both the basis of good skincare and the key skin preserver. It improves the skin’s tone and the efficiency of cleansing, activates its metabolism, stimulates blood circulation, encourages the oxygen supply to cells and, by breaking down pockets of fluid and fatty deposits, also helps to decongest the… Continue Reading…

Best Way to Do Self Body massage

Here is a self-massage that will benefit your whole body by improving your circulation and releasing the tension in your muscles. Rather than just stroking the skin, this massage involves administering slow, deep, gliding movements using a certain amount of pressure. Combine these movements with pummelling and kneading actions using… Continue Reading…

Best Way to Benefit From Massage Therapy

Imagine every inch of your body deliciously relaxed – sound good? Then why not indulge in one of life’s blissful experiences?

Once associated with back-street parlours and sleaze, these days massage is more likely to evoke images of health and well-being than sex. Back massages are now being given in… Continue Reading…

Best Way to Do Heart Massage to Your Child

If your child’s heart has stopped beating, heart massage (external chest compression) may start it working again and save his life. This has to be done at the same time as the kiss of life because a child whose heart has stopped beating will soon stop breathing.

How to tellContinue Reading…