Category archives: Sports & Fitness

Best Way to Relieve Chronic Backaches with Exercise

Chronic back pain is a leading cause of time off work and most people suffer from backache at some point in their lives. Stiffness in the lower spine caused by tension, a sedentary lifestyle, inactivity and poor posture, leads to back pain which can become persistent or lead to more… Continue Reading…

Best Way to Make Time for Enjoyment

People who feel depressed usually stop doing the things that once brought them pleasure. This cycle of worsening depression is sometimes called a negative downward spiral.

Making time for pleasure and reward in your life can help you reverse a downward spiral into a positive upward spi­ral. You will also… Continue Reading…

Best Way to Make an Exercise Plan

Exercise works best if you do it regularly. People who exer­cise regularly often have an exercise plan. A plan means choosing a time and place for exercise, selecting a specif­ic exercise activity, and sometimes persuading a friend to join you.

Exercising

The first step in putting together an exercise plan… Continue Reading…

Best Way to Get a Good Night’s Sleep through Exercise

Most exercises have both a calming and an energizing effect, which can lead to broken nights if done too close to bedtime. The following exercises, however, will help to release and unwind you, especially after a warm bath, without affecting your sleep.

All the movements should be done slowly and… Continue Reading…

Best Way to Exercise to Reduce Stress

Taking regular exercise is the single most important thing you can do to promote physical and mental fitness and to keep stress at bay. Exercise cuts your risk of heart attacks, helps prevent osteoporosis, and can delay the onset of Alzheimer’s disease. It makes you sleep better, boosts your energy,… Continue Reading…

Best Way to Do Yoga Deep Relaxation

This technique, based on yoga, completely relaxes the mind and body by a process of progressively releasing muscular tension in each and every part of the body. As you let go of physical tension, the mind automatically relaxes and becomes quiet. Relaxing in this way destroys fatigue and alleviates stress… Continue Reading…

Best Way to Do Stretching and Bending Exercise in the Bathroom

Find new uses for your bath towels and bathroom surfaces and combine your morning ablutions with this balanced sequence of bending and stretching exercises which improve circulation, release morning stiffness and mentally prepare you for the day.

Shoulder release

This is particularly good for easing stiff shoulders, for upper-back problems… Continue Reading…

Best Way to Do Exhalation Exercise to Relieve Stress

Breathing is fundamental to our health. Apart from the obvious fact that it is impossible for us to live without breathing, the way we breathe can have dramatic effects on the way our bodies operate and the way we feel.

When we inhale, we are taking air into our lungs;… Continue Reading…

Best Way to Do Deep Relaxation Exercise

This simple exercise requires no special equipment or training, and can easily be incorporated into your weekly routine. By focusing on breathing and relaxing the tension in your muscles, you will feel the stress slip away.

Preparation

Ensure you have 20 to 30 minutes during which you will not be… Continue Reading…

Best Way to Develop a More Relaxed Lifestyle with the Right Attitude

An effective way to develop a more relaxed, calm, and peaceful lifestyle is to become aware of our attitudes and beliefs, and how these relate to the way we deal with stress and stressful events.

If we analyze our reactions, we will see that we don’t always act rationally. Often… Continue Reading…