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A few brief minutes is not long enough for deep relaxation, but rapid relaxation can be effectively achieved by first tensing then letting go of groups of muscles. The instructions given below are for rapid relaxation in the corpse position (lying on the floor), but the method can easily be… Continue Reading…
This simple exercise requires no special equipment or training, and can easily be incorporated into your weekly routine. By focusing on breathing and relaxing the tension in your muscles, you will feel the stress slip away.
Preparation
Ensure you have 20 to 30 minutes during which you will not be… Continue Reading…