Best Way to Cure Anxiety

Anxiety is a very common disease in the world and every third person around the world suffers from it. The other names of anxiety are depression, stress, tension, etc. In fact anxiety is experienced several times by every individual during different stages of their lives. However, the level of anxiety in people varies and not everyone experience the same level of anxiety.

The feeling you get when you are suffering from anxiety is very intense. Most people lose self control and do things that they regret later. When you face problems in your life that you cannot find a solution to you become depressed and the first thought that comes to your mind is to kill yourself so that you can be free from all problems. The period of anxiety also varies, for some people it lasts about an hour or less, for some it extends to days and month. Nevertheless, people who suffer from depression get its attacks every month.

Nowadays you will even find many cases in which people have done suicides just because their problems were increasing and they cannot find solution. Suicide is an action that a human being performs when he or she has become completely hopeless and no longer wishes to live in this world. It is a very dangerous action that makes a great impact on not only the dear ones of the person who suicide but also on the ones who hear such news.

Life has become very complicated to live and people are never satisfied with what they have. When they try to achieve everything in their life, they forget that they in reality they are making their lives more difficult. People who lead a simple life do not find any difficulty in surviving because they are content and do not run in the same race of people who are opposite to them. The progress of science and technology has helped mankind to a great extend but at the same time we cannot deny the fact that it is making our lives more entangling and time consuming. The daily chores left us with no time to spend on our spiritual uplifting, which is really necessary for us to survive contentedly in this world. if anything goes wrong or out of order then we suffer from anxiety.

There can be numerous reasons behind anxiety problem the most common one is the financial problem. If you have lost your job then you worry about the various bills and pending payments that you have to get rid of. If you acquire help through a loan then you will have to pay double amount due to the heavy interest charged on it. Personal problems like losing a loved one or breakage of a relation can also cause stress. The fear that what you will do in future and the fact that you cannot change anything or go back in time gives you depression and you feel really hopeless.

The good news is that anxiety can be cured and it is not at all difficult to come out of anxiety. With the passage of time, there are various methods discovered through which you can get rid of anxiety and they are really simple. When you get the attack your brain sends that message to your body that you need more oxygen so you should drink water or breathe deeply. If that does not work then you should start doing yoga because it really helps in relaxing your heart and mind. The best thing about yoga is that it revives your spirit. You start to respond to things the way you should.

Anxiety from the inside of your body and not from the environment, if your body is functioning properly then there are very less chances that you will get the attacks. Therefore, you should maintain a healthy lifestyle that is full of nutritious food and no fatty or sweet dishes. Alcoholism and smoking are other major reasons of anxiety. There are several medications present to get relief from anxiety but most of them have side effects so it is better that you should not opt for them. Instead, opt for the natural ways to relief anxiety like eating the right food and doing the right amount of exercise if you go under depression a lot of times in a year.