Best Way To Get Rid Of A Beer Belly

The main causes of belly fat are poor diets and lack of exercise. Too much food will cause belly fat, and so will excessive beer drinking. The quickest way to lose a beer belly is to reduce your beer intake. You then have to add exercise to your daily routine. The amount of calories contained in beer is extremely high and our body produces the beer belly to store these extra calories. These extra calories then turn to fat.

The first thing you have to do to lose your beer belly is reduce your beer intake. You don’t have to quit drinking beer entirely though because one pint of beer a day is helpful to your body. It provides antioxidants to your body. If you drink more than a pint of beer a day then you will get that infamous beer belly. Even stopping beer drinking on a temporary basis will be helpful.

Something else you can do is eat healthy. You have to find the right balance of food in your diet that will give you the energy you need to burn fat and excess calories.  Even if you reduce your beer intake, that alone won’t get rid of the fat that is already stored in your belly. Healthy eating will make you lose that stored belly fat though.

You also have to balance your healthy eating with daily exercise. Combined together they are the best and quickest way to burn that belly fat. You have to maintain it to keep the fat from coming back. The best exercise for belly fat is cardio exercise. This type of exercise will burning and fat quickly. It will also decrease your risk of serious health problems like heart attack, diabetes, high blood pressure, and high cholesterol. You need to do these exercises 20 to 30 minutes daily for them to work properly.

People who sleep for less than four hours each night are more likely to be overweight. This is because lack of sleep lowers leptin. Leptin is a protein that suppresses our appetite. When you don’t get enough sleep then your brain doesn’t get the signal that you are full. Not getting enough sleep also lowers your body’s insulin. Insulin lowers your blood sugar levels. Lack of sleep can make you stressed. When you are stressed, you will release insulin, adrenaline, cortisol.  Having high cortisol levels will increase your appetite and make your body produce more fat. This extra fat usually goes to your belly area.

If you follow these tips, then you will be able to maintain your weight loss and your beer belly will be a thing of the past. You know, like that bad hairdo you had in the 80’s. There are no magic pills or magic foods that will make your beer belly disappear instantly. So don’t believe the commercials on television that say their diet pills work instantly with no diet or exercise required. If it were true, there would be no overweight people in the world today. You have to change your lifestyle to a healthier one, and stick to it. The only true way to get rid of that beer belly, burn fat, and lose weight is motivation, determination, healthy eating, and exercise.