Best Way to Wind Down after Work

Work problems are among the greatest contributors to stress, but the concerns of your job should not impact on your enjoyment of the rest of your life. You can learn to leave work behind.

Many of us lead hectic work lives. We travel to and from work, and juggle home responsibilities, work pressures, and financial commitments. It is not surprising we might find it difficult to switch off at the end of the day.

One technique to overcome this is to create a ritual for yourself that indicates your working day has finished and your recreational time has begun. The ritual doesn’t have to be dramatic or formal, just an indication you have moved from one part of the day to another. It may consist of lighting an aromatherapy burner, or changing your clothes and shoes to something loose and comfortable; the ritual may simply consist of standing in the garden for a few moments while enjoying the evening sky. Whatever you choose, keep the ritual simple and use it each day to signify the beginning of your relaxation time.

Incorporate variety into your relaxation time — a relaxation technique will lose its effectiveness if it becomes boring or begins to feel like a chore. Find out what you enjoy most and what works best for you at particular times, giving attention to your mind, your body, and your emotional well-being.

A calming technique for the body

Use a series of stretching exercises or yoga exercises every day after work. This will help your body release the tensions stored during the day and allow your muscles to relax. As your fitness and stamina increase, you may like to follow up with a long walk, a dance class one or two evenings a week, or a game of tennis or golf on the weekend.

A calming technique for the mind

Practice a meditation, visualization or breathing exercise every day. Even if it is only for ten minutes each day, it can make a great difference in how you feel and how you sleep. If you spend most of your day indoors, try doing this exercise outside; the fresh air can also help you feel revitalized.

A calming technique for the emotions

Do something you really enjoy and that will make you feel uplifted. This can be as simple as curling up in your favorite armchair reading a good book, or taking a long, relaxing bath. You may even like to take up a peaceful but specialized hobby, like growing orchids in a hot house. Another enjoyable and relaxing experience is taking the time to have a leisurely talk with an old friend.