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Self-massage
Massaging your head, neck, forehead and temples not only feels good, but helps the muscles relax and encourages the flow of blood to the head. Try any of the following:
There are many kinds and causes of headaches, but tight muscles around the head, especially those of the face, neck and scalp, caused by stress or poor posture, are the main cause of tension headaches. Mild or severe, they can last for days or even weeks, and while over-the-counter drugs… Continue Reading…