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To be well organized we need a certain structure and rhythm to our lives. This can enable us to achieve more with less effort. Rather like dancing where the rhythm of the music can keep us active for long periods of time without tiring, having a rhythm to your life… Continue Reading…
Lights bring more energy into a space and, therefore, generate a livelier, yang atmosphere. Lights also add one of the components of the sun’s energy and so are associated with fire chi energy.
Representing the summer and midday energy, fire chi energy is used to help you become noticed, to… Continue Reading…
Create your own home spa in the privacy of your bathroom and wake yourself up to the wonders of hydrotherapy. Water is the very essence of life – without it we cannot survive more than two or three days. These simple techniques refresh tired eyes, and leave you totally energized… Continue Reading…
The source of cockroach allergen is less well defined than for the house-dust mite, but it is probable that digestive enzymes present in their fecal particles play an important role.
Although cockroach fecal particles are substantially larger and heavier than those of the house-dust mite, they could still become airborne,… Continue Reading…
Good ventilation involves removing stale, polluted air from a house and replacing it with less-polluted air from outside. One of the main functions of ventilation is removing excess humidity (water vapour in the air), with the average family producing a surprisingly large amount. Other functions of ventilation include removing interior… Continue Reading…
Air-filtering units and ionizers are sometimes promoted as being helpful to people with allergies. While research shows that air-filtering units fitted with HEPA filters may help asthma symptoms if they are used with anti-mite bedding covers, there is no evidence that ionizers reduce allergic symptoms. Dehumidifiers and air-conditioning units may… Continue Reading…
Although a few people argue that removing carpets is not wise, since they trap large quantities of dust that would, otherwise, be circulating freely in the air experts in general advise hard-surface flooring as a healthier alternative. A simple cleaning routine will ensure dust does not accumulate. If you decide… Continue Reading…
The interior environment is the main place where people are exposed to the allergens that result in such common allergic conditions as asthma, rhinitis, and eczema. Many of these allergens, including animal dander and mould spores, are found in the air while others, such as mite droppings, are in carpets… Continue Reading…
Following the advice in Step 1 should be satisfactory for most homes, but see Step 2 if you have an allergy sufferer in your home. Step 3 provides an excellent level of ventilation, but the cost involved needs to be considered critically against any extra health benefits.
Step 1
Siting the heat-recovery unit