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An effective way to develop a more relaxed, calm, and peaceful lifestyle is to become aware of our attitudes and beliefs, and how these relate to the way we deal with stress and stressful events.
If we analyze our reactions, we will see that we don’t always act rationally. Often… Continue Reading…
Regular exercise is vital to maintaining a healthy and relaxed lifestyle. It does not need to be vigorous or strenuous exercise, and it is always wise to begin with a little and gradually build — but it does need to be regular.
If you haven’t exercised for a long time,… Continue Reading…